In today’s hyper-connected world, we are constantly surrounded by digital devices. From smartphones and laptops to smartwatches and social media platforms, it feels impossible to disconnect. While these devices have transformed our lives for the better in many ways, they’ve also led to a rise in stress, anxiety, and burnout. This is where the concept of a digital detox comes in—a period of time when you disconnect from all or most digital devices to recharge and reset. If you’ve never…
