Taking time for yourself is important. Yet, many of us hesitate to prioritize self-care because of guilt. It feels selfish, indulgent, or like there’s something more “productive” we could be doing. But here’s the truth: self-care isn’t selfish—it’s essential. Without recharging your mind and body, you can’t show up fully for the people and responsibilities in your life. Let’s dive into how you can practice self-care without that nagging guilt holding you back. 1. Understand the Importance of Self-Care First,…
